Hi, I’m Dora. I am a dedicated coach, athlete, CrossFit HQ Seminar Staff Trainer, and owner of Metronome CrossFit. It’s my passion to help others find strength, health, and happiness through the fitness and community of CrossFit. I am a CrossFit Level 3 Trainer and a proud member of the CrossFit L1 & L2 Seminar Staff teaching trainers all around the world. I have completed the CrossFit Weightlifting and Gymnastics courses and I am Precision Nutrition Level 1 certified. I am a Certified Fitness Trainer and I am a Czech Weightlifting Association Level C Trainer.
Sports and competition have always played a big part in my life, especially freestyle Snowboarding. In 2012 I was introduced to CrossFit and fell in love with the new and challenging workouts, athletic improvement, and new friends I was making through the sport. I moved to Prague to study for my master’s degree in Marketing and PR at Charles University. Eventually, I began working in marketing agencies and coaching CrossFit part-time where I discovered my true passion to help others succeed in their goals both in and out of the gym.
Flash forward to 2019 and building Metronome CrossFit. Our goal is to provide quality comprehensive coaching in a place where people can get fitter, have fun and build relationships for the long-term. Come check us out!
You can learn more about Dora and Metronome CrossFit in this podcast.
The best part of building Metronome CrossFit and coaching here is not just helping people have one of the best hours of their day but helping them to have that effort spill over into other aspects of their lives. CrossFit has of course helped me and our members’ fitness and health but the overall effect in other areas has been profound as well. I am grateful to be able to share that with everyone who walks through our doors.
I learned about CrossFit in 2012 in Olomouc, Czech Republic and was immediately hooked – from the WODs on dotcom in my living room, to reading the CrossFit Journal and watching any and every video from Coach Glassman. Shortly after I completed my CrossFit Level 1 Certificate course in 2013 in Chicago. I was passionate about CrossFit but my job had taken another direction, though my learning and training never stopped. I have always loved teaching, so after long consideration, Dora and I decided to Open Metronome CrossFit, and I renewed my CFL1 so we could help others experience what CrossFit has given us.
As a coach, my and MCF’s goal for our members is not just for them to get sweaty and have a great workout, but to look at the big picture and provide them with an individual approach to reach their goals and have a blast doing it. I believe that MCF is just the place to do that.
Hi there, my name is Nikol and I am a CrossFit lover.
My passion for movement made me want to learn more about the human body and help others around me to live a happier and healthier life. In the summer of 2015, I got certified as a personal fitness trainer and started my coaching career shortly after.
Coming from a variety of activities such as martial arts, dancing, obstacle course racing, I discovered CrossFit back in 2017 and used its programming to recover from an ACL surgery. I fell in love with this sport immediately. It has not only helped me to become a stronger and fitter person but also to build a resilient mindset. I can’t express how much I enjoy being part of a community where people can achieve their fitness and health goals alongside personal growth.
In 2019, I decided to fully dedicate my trainer career to CrossFit methodology and became a CF L1 Trainer. Soon after, I found my “new home” at Metronome CrossFit.