Why choose MCF?


We strive to foster a safe and effective gym with a community of supportive and driven members.


We have been helping people reach their fitness and personal goals since 2014. Our head coach and owner is a certified CrossFit Level 3 trainer and is part of CrossFit HQ Seminar Staff and teaches coaches all around the world.


Whatever your fitness and background you are welcome! Our passion is to create a supportive community of diverse members all of whom are working hard, cheering each other on and improving themselves every day.

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What Sets us Apart

At Metronome CrossFit we want you to get the most out of every training. Small 9 member classes ensure that the coach has time to help everyone. Do you feel like working on your weaknesses instead of joining the class? We offer open gym in a designated area and times every day! Our well-equipped gym is centrally located in a totally reconstructed and air-conditioned facility.

Never tried CrossFit?

This is how to get started!

We realize that getting started might be a little intimidating. Don’t worry! At Metronome CrossFit we make sure that you feel at home from the very first step you take into our gym.

Step 1: 1 on 1 fundamental classes

We require every new member without CrossFit experience to attend 3 private fundamental classes and 1 group class with your coach. This will ensure that you learn the basics of functional movement and we use this time to get to know you better and introduce you to our community.

Step 2: Join group classes

This is where the fun begins!

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