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- What is CrossFit
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- A Guide
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METRONOME CROSSFIT

Metronome CrossFit is an officially licensed CrossFit facility located in downtown Prague.

+420 608 406 140

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#2023CrossfitOpen is officially over and so is our

#2023CrossfitOpen is officially over and so is our in-house competition. Over the last three weeks, we’ve seen three different workouts completed by each two-member team. Many of us were challenged with something new, whether it was the movements, weights, or the extra effort that was needed to get through it! 💪🏼We pushed beyond the limits but mostly we had a great time surrounded by great company! 🔥

The results are in and we’re excited to announce the 3 top teams:

🥁***DRUM ROLL***🥁

🥇 Beefcake (Martin & Roman Nováčkovi)
🥈 Spicy Girls (@jessi_j_o_k & @sharkwallen)
🥉 Release The Kakol (@karindananas & @nikol.beri)

And a surprise award to celebrate the “SPIRIT OF THE GAMES” goes to Jan Říha aka @hansel_without_gretel who’s shown great support to our community over time, always shows up and this time he challenged himself to complete every workout as Rx! 💥 This presented some very tough obstacles but he came and gave it his absolute best every time! Well done! 🫵🏼

Prizes for all of you mentioned above are waiting at the gym. The only condition we have is that you need to pick up the prize together with your partner. So plan to spend some time together in a class to celebrate your success 😉!

Thanks to all contestants for working hard and joining in for all the fun. 👏🏻

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha

Welcome to our newest members who have completed t

Welcome to our newest members who have completed their Fundamental course over the past few weeks! You can now regularly meet them in classes.

Our newbies include Farhaan, Gabi, Jane, Mike, and Silvia. Swipe right to learn about their favorite topics of discussion! So, next time you see them in class, give them a high-five ✋🏼 and ask them about it! 😉

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha #MemberIntroduction

Our #TipOfTheWeek is dedicated to BOX JUMPS, which

Our #TipOfTheWeek is dedicated to BOX JUMPS, which we’ve seen a lot of lately!📦

Here are ✌🏼 tips to make your box jumps speedy and powerful:

💥LOAD YOUR HIPS💥
Send your hips back as if doing a quarter squat and bring the arms slightly back to begin your box jump. Swing your arms up and open up your hips to jump.

💥HIGH & SOFT LANDING💥
Imagine you’re jumping over a hurdle to pop your hips high and catch yourself softly on the box in a quarter squat, a similar position to the start.

Next box jumps are coming up this Thursday so don’t miss your opportunity to try these tips! 😉

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit#Prague #Praha
📸by @anchorsaweighphotography

And that’s a wrap for the #2023CrossfitOpen! Tha

And that’s a wrap for the #2023CrossfitOpen! Thank you to everyone who signed up to face new challenges, push their limits, have fun, and support our #CrossFit community.

Until next year! 🔥

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha #NoBullCrossFitOpen2023 #IamNobull #JustTheHorns @crossfitczsk

Ending the #2023CrossFitOpen with a closing party

Ending the #2023CrossFitOpen with a closing party was fun! 🤩

Thanks to everyone who showed up to workout and hang out with us! #23point3 brought its own challenges and made us push a little harder 😉. That's exactly what CrossFit is about - showing up and doing your best.

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha #NobullCrossFitOpen2023 #IamNobull #JustTheHorns

🚨 This Saturday, March 4th you have a unique op

🚨 This Saturday, March 4th you have a unique opportunity to bring a friend to the class for the regular partner workout. 🚨

This applies to both classes at 9.15 AM and 10.30 AM. Please have your friend e-mail info@metronomecrossfit.cz to reserve their spot. 📩

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha
📸by @anchorsaweighphotography

Today the #MemberIntroductionWednesday goes to ano

Today the #MemberIntroductionWednesday goes to another long-time member Jessi. You can’t miss her at the gym because she’s always smiling and walking around in bright colors. 👀🛼

Name & Profession
🙋🏻‍♀️ Jessica Klubert, Manager of Customer Success Partner Team at SAP, and a mom of 8-year old Jani 👦🏼

Why did you join CrossFit❔
“I first started CrossFit over 6 years ago wanting to become fitter and stronger but I fine tuned my motivation a bit over the years. For me, CrossFit has become a lifetime sport, something I want to do until I am in my 80s/90s because I am determined to have a full, healthy, independent and long life. I am grateful for CrossFit offering me a platform to be healthy and fit.” 👵🏼🏋🏻‍♀️

What do you value the most at MCF❔
“Easy, the people. For me its the coaches that know what I can do and push me to do better, correct my movements, give me advice on how to perform more efficiently, make me take that extra plate or the heavier dumbbell. And of course all the members. We sweat together and reach new heights in our fitness, it's an incredible bond and we have so much fun while we are at it. It is a priceless environment to be in and I wouldn't change anything about it. Big thanks to everyone at MCF for being part of what makes CrossFit so special.” 👨‍👩‍👧‍👦

What’s your goal❔
“I have many goals, CrossFit never stops challenging you 😉 However, at the moment I am working on a strict pull up with Coach Nikol who supports me with the right exercises to make my lats and back stronger. I am really looking forward to reaching this goal, it has been on my list for a long time. See you up there.” 🤩

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha
📸by @anchorsaweighphotography

The ultimate “2023 CrossFit Open” challenge is

The ultimate “2023 CrossFit Open” challenge is here with a chance to win MCF T-shirt! 👕

Let us know in the comments below what you think will be the last “23.3” workout of this year’s Open. The closest guess will take the prize! 🏆 The deadline is next Thursday at 6PM CET.

Only our active members can win the prize!

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha #23point3 #CrossFitOpen2023
📸by @anchorsaweighphotography

February brought onboard another fun bunch! Say hi

February brought onboard another fun bunch! Say hi to Rianne, Gilles, Vojta (yes, this is the 3rd Vojta in MCF 😁) & Kryštof. To break the ice we’ve asked them a tricky question. If you could only do one activity for the rest of your life, what would it be? 🧐

Think of your own answer and let us know in the comments below. Then don’t forget to swipe right to see theirs. 🤩

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague

We are hosting the CrossFit Level 1 Seminar on April 29-30, 2023 and the CrossFit Level 2 Seminar on May 20-21, 2023! Sign up now!

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