Our classes

Small Class Sizes for Personalized Attention At Metronome CrossFit, we believe in quality over quantity. That's why we limit our CrossFit classes to just 9 participants per session. This isn't just a randomly selected number; it's a commitment to providing personalized attention to every member as much as possible.

Coaching That Cares Our coaches are more than instructors; they're mentors who genuinely care about your progress. Our coaches have the time and opportunity to cue, guide, and carefully look after each member in our small class settings. You won't just work out together; you'll receive expert guidance every step of the way.

Community Support Joining Metronome CrossFit means becoming part of a tight-knit fitness community. Our members motivate and inspire each other, creating an atmosphere of camaraderie and support. Whether you're a beginner or an experienced athlete, you'll find encouragement and friendship here.

If you're new to CrossFit, our 6-Week Start Program is the ideal way to begin. It's a comprehensive 6-week introduction to CrossFit, with the flexibility to choose either three fundamental sessions in a group of a maximum 5 people or three individual fundamental sessions, followed by 13 CrossFit classes. The first three sessions cover the proper form and technique of foundational movements, including the barbell and gymnastics. Upon completing them, you'll seamlessly transition into our CrossFit classes. You'll be well-prepared to thrive in our dynamic, supportive community and achieve your goals.