Get started
- What is CrossFit
Schedule
- Our classes
- VISITORS
Pricing
Coaches
Why choose MCF
- A Guide
- Our facility
Nutrition coaching
Contact Us
- How to get to MCF
Gym Rental

Get started
- What is CrossFit
Schedule
- Our classes
- VISITORS
Pricing
Coaches
Why choose MCF
- A Guide
- Our facility
Nutrition coaching
Contact Us
- How to get to MCF
Gym Rental

Get started
- What is CrossFit
Schedule
- Our classes
- VISITORS
Pricing
Coaches
Why choose MCF
- A Guide
- Our facility
Nutrition coaching
Contact Us
- How to get to MCF
Gym Rental

Our

Classes Timetable

METRONOME CROSSFIT

Metronome CrossFit is an officially licensed CrossFit facility located in downtown Prague.

+420 608 406 140

CrossFit Journal

Legal

Instagram

It’s been nearly a year since we welcomed onboar

It’s been nearly a year since we welcomed onboard coach @fm_mechura who recently earned his CrossFit Level 2 Trainer credential. Congratulations, Filip! 🥳
It’s about time you learn more about him through our #CoachesWindow. 💬

What movement do you like to teach the most and why❓

“My favorite exercise to teach in CrossFit is one we don’t see that often - the medball clean. It is an amazing exercise for building fundamental lower body strength & endurance. At the same time it teaches how to “drop” fast under any object, which is beneficial and necessary not only for Olympic weightlifting.”🏋🏻‍♀️

What in your opinion is your biggest accomplishment as a coach yet❓

“Aside of coaching CrossFit I am a football coach, which is where my coaching career originated from. One of the biggest successes of my career is that I played a part in getting out team promoted from Second Football League to the First Football League, as well as coaching a successful player in the youth category who was bought by Slavia Praha for 50 million CZK.”💰 ⚽️

What skill would you like to learn/improve as a coach❓

”I would like to improve my cues and communication in English, which would help me better lead the classes. Also, my dream is to invent an algorithm/program that will simply monitor the load of an athlete and quickly determine the load that should be used in a specific workout.”📊

What else would you like to know about Filip? 🤔👇🏻

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha
📸by @anchorsaweighphotography

Dovile has been regularly joining our classes sinc

Dovile has been regularly joining our classes since fall 2022. Last month she decided to take her journey one step further and joined our Nutrition Re-start program. Here’s what she has to say about it:

💬 “Joining the program was one of the best decisions I made in 2023! I hoped to gain a better understanding about nutrition in general and set some structure that would allow me to change my eating habits and ultimately allow me to lose unwanted weight. I definitely received that and the journey brought plenty of other benefits that I didn't even expect, such as better performance during the workouts and overall improved energy levels.

I struggle with finding motivation to follow through with my plans and easily get overwhelmed, which is why Nikol's coaching was paramount to my success. She kept me grounded, always provided a detailed and in depth answers to any questions I had. What helped me personally the most was that she gave me a new and super realistic point of view which allows me to apply the knowledge I gained in an easy-going way and enjoy the process without worrying about food. I feel equipped and inspired to carry on and achieve my long-term goals.”

Thank you for your kind words & keep up the good work, Dovile! 👏🏻

#CrossFit #MetronomeCrossFit #DoMoreBeMoreTogether #Prague #Praha #MCFNutritionRestart #MCFNutrition

“MAY the newbies enjoy CrossFit just as much as

“MAY the newbies enjoy CrossFit just as much as we do!” 🤩

Please welcome onboard our newest members who have just finished their fundamental course this month - Sára, Yesh, Pratiksha, and Olivia a.k.a. Polly!
We asked them what was their favorite movement to learn so far. Swipe right to see their answers! 👀 👉🏼

Can you remember what was your favorite thing to learn when you first started? 🤔

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha #membersintroduction

#TipOfTheWeek Are you struggling with double-unde

#TipOfTheWeek
Are you struggling with double-unders? Don’t worry, we’ve got you! 🫵 Try these few tips to improve your efficiency and string together more reps. 💯

1️⃣ PERFECT YOUR JUMP ROPE LENGTH
Ensure your jump rope is properly sized for you. Stand in the center of the rope with both feet together, and the handles should reach just below your armpits. A well-fitted rope allows for optimal control and minimizes unnecessary energy expenditure.

2️⃣ ENGAGE YOUR CORE & STAY RELAXED
Maintaining a strong and stable core is crucial for efficient double-unders. Engage your abdominal muscles and keep your body upright throughout the movement. Tensing up your arms and shoulders can make getting the rope around twice harder. Focus on keeping your arms and shoulders loose to improve your rhythm and timing.

3️⃣ USE YOUR WRISTS
Your wrists should do most of the work when it comes to spinning the rope. Make sure to keep your elbows close to your body and use a flicking motion with your wrists to keep the rope moving.

4️⃣ FIND YOUR RYTHM
Once you have the basics down, try to find a consistent rhythm that works for you. This can help you string together multiple reps and improve your overall efficiency.

Practice makes perfect! Keep working on these tips and you'll be a double under pro in no time. 👏

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha
📸by @anchorsaweighphotography

It's time for another #CoachesWindow 💥 Catch a

It's time for another #CoachesWindow 💥 Catch a unique opportunity to learn more about Nikol 👩🏻!

What movement do you like to teach the most❓

"There are many cool movements that I enjoy teaching but if I need to pick, there are two that stand out the most. The first one is a handstand pushup. Getting inverted can be scary for some and teaching movements like these helps people to embrace the fear, and build confidence and trust in their abilities. This is a great mindset tool to have for life, even outside of the gym.
The second one is deadlift - my all-time favorite! Very simple in nature, yet a very functional movement that can improve your everyday life."

What do you consider to be your biggest accomplishment as a coach and why❓

"Impacting someone’s life - this never gets old. When I get feedback from someone letting me know that I played a part in their improved relationship to activity and perception of health. This is exactly the reason I started coaching in the first place. Professionally I am also very proud to have earned my CrossFit Level 3 Trainer credential, which I put a lot of time, effort, and sweat into."

What skill would you like to learn or improve as a coach❓

"I strive to keep up to date with the news around training and health and continuously stretch my knowledge as a coach. I’ve been focusing on expanding my toolbox of cues to teach specific complex movements (weightlifting, gymnastics,...). This goes hand in hand with bettering my communication skills so that I can help people move better and learn new skills in a simple and smooth way."

Do you want to know more? Ask away! 👇🏻

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha
📸by @anchorsaweighphotography

You can now find an extra post-class credit on the

You can now find an extra post-class credit on the whiteboard. This extra work including Pull-Ups, Push-Ups, Squats, and Running is a preparation for the upcoming MURPH workout coming on May 29th (Memorial Day)! 🇺🇸

These extra credits are meant to be done outside of class and can be completed on any schedule that makes sense for you. These are not mandatory for a successful MURPH workout but they will definitely give you an advantage if completed. ⭐

For those of you that don’t know, MURPH is a hero workout done in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005.

“Murph” is for time:*
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*Wear body armor or a weight vest (20/14)

Let’s get after it and have another great month of training!🏃

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha #Murph
📸by @anchorsaweighphotography

Apart from sunny days, April brought on board anot

Apart from sunny days, April brought on board another fun bunch! Meet Marta, Charles, Rita, and Julie who joined our community to work towards their fitness goals. 🔥

Make sure to stop by for a chat and to introduce yourself next time you see them in class.

Welcome to MCF guys! 😊

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha #membersintroduction

We’ve started a new phase of our strength phase

We’ve started a new phase of our strength phase this week with yet another Wendler cycle! 🏋️‍♀️

We've done this cycle in the past and it was a big success with many of you hitting new personal records at the end. If you're unfamiliar with the Wendler cycle, here’s the gist: it’s a strength program that focuses on increasing your lifts. We are focusing on the deadlift, back squat, and push press this time around. You will see the weight of your sets progressively increase every week.

Stay consistent and make it to the classes so that by the end of this cycle you are lifting heavier than when you started! 💪

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit#Prague #Praha
📸by @anchorsaweighphotography

As we continue our current strength cycle focused

As we continue our current strength cycle focused on presses, squats, and deadlifts, it's a good time to highlight the amazing health benefits of strength training. 💪🏼

🏃 Physical Benefits
Strength training helps to build and maintain strong bones, which is especially important as we age. It also increases muscle mass and improves muscular endurance, leading to better overall physical performance.

💆🏻‍♀️ Mental Benefits
Strength training can also have a profound impact on mental health, boosting self-esteem and confidence, reducing stress and anxiety, and improving overall mood.

🛠️ Practical Benefits
Daily activities like carrying groceries, lifting heavy objects, and even standing up from a chair become easier and less strenuous when you have a strong body.

So keep up the hard work in the gym, and remember that the benefits of strength training go far beyond just physical strength! 🔥

#MetronomeCrossFit #DoMoreBeMoreTogether #CrossFit #Prague #Praha
📸by @anchorsaweighphotography

Made with by Mikado-Themes

Follow Us on